Ważne! Ciąża

Don't search through a thousand sources - you'll find everything you need in "Important! Pregnancy."

We present to you a unique, up-to-date guide for pregnant women and those planning a pregnancy, based on Polish realities. "Important! Pregnancy" includes a preparation plan, a calendar of tests, a nutritional guide, and emotional management practices—all in an accessible format for expectant parents.

A book about pregnancy

Many women struggle to find reliable, practical information about pregnancy preparation, testing, nutrition, emotions, and everyday decisions in one place. The authors combine medical and psychological knowledge, helping women navigate pregnancy more calmly and mindfully.

How will this book help?

"Important! Pregnancy" is a current, Polish guide to everyday choices during pregnancy – from the first moments to planning your birth.

Lists of tests, tips on preparing for pregnancy and childbirth.

Simple tools to regulate emotions and improve well-being.

A combination of scientific knowledge with the authors' sensitive, practical perspective.

For whom?

For women planning a pregnancy and their partners.

For pregnant women.

For those who want to know what to eat, how to move and how to take care of themselves during pregnancy.

For midwives, doulas and other professionals supporting pregnant women.

What will you gain?

Healthy pregnancy

Conscious preparation for pregnancy.

Confidence in making health decisions.

Better understanding of emotions and body changes.

Feeling calm and secure during pregnancy.

About the authors:

Dorota Fryc and Katarzyna Oleś

Dorota Fryc, PhD, midwife, and academic lecturer, specializes in perinatal care and health education. For years, she has supported women during pregnancy and after childbirth, combining scientific knowledge with an empathetic approach to women's needs.

Katarzyna Oleś is a specialist with 40 years of experience, combining medicine, psychology, and social activism. For years, she has assisted with home births, run Poland's first private childbirth school, and co-founded and chaired the "Dobry Urodzin" (Well Born) association. She is the author of the bestselling book "Natural Childbirth" and co-author of "A Model of Care in Out-of-Hospital Childbirth." An Ashoka and US State Department fellow, she has been supporting the development of others for years as a trainer, coach, and tutor.