Ćwiczenia na pogodę ducha
The last piece!
DESCRIPTION
DESCRIPTION
This extraordinary book helps you and offers creative ways to focus on the good things in life and find happiness every day.
We all feel sad sometimes, especially when things don't go the way we want. We can also feel depressed because we focus too much on thoughts that ruin our mood. With the Serenity Exercises, you'll begin to cope with feelings of sadness, learn to honestly express your emotions, and focus on the positive things in your life. The exercises included here will teach you how to:
• express emotions through drawings,
• discover what makes you happy and what makes you sad,
• improve your mood by floating paper boats,
• turn your bedroom into an oasis of peace,
• create your own gallery of mood enhancers,
• proudly wear medals for your achievements.
Dear adults! The information in this book has been verified by a certified psychotherapist. The meaning of the exercises presented here is also explained.
Lingea Sp. z o.o., 31-505 Kraków, ul. Ariańskiej 18/1, PL, tel: +48 784 515 798
Composition
Composition
DELIVERY AND RETURNS
DELIVERY AND RETURNS
Delivery:
We ship via renowned courier companies InPost and DPD (in Poland) and DHL (abroad). They guarantee fast and timely shipment of parcels. We also deliver orders to InPost parcel lockers throughout Poland.
The standard delivery time is 1-2 business days.
We also ship orders on delivery.
Returns:
The customer has the right to return the purchased goods within 14 days from the date of receipt of the order, without having to provide a reason for withdrawing from the purchase contract.
We try to refund funds immediately after receiving and checking the shipment from the customer.
More information about returns and complaints can be found here.
OPINIONS
OPINIONS
All opinions about the product are reliable and come only from people who actually bought it.
